I love a good smoothie. It never ceases to amaze me just how much flavor can come out of mixing a few things together in a blender. The majority of my Drinks on Me board is smoothies because I can’t get enough. Chocolate and raspberry can be very hit or miss for me, so I was curious how this was going to turn out. You will need:
- Raspberries (fresh or frozen)
- Cocoa powder
The original recipe is vegan and calls for almond milk. I used soy milk (because that’s what we have at our house). I also halved the recipe as it makes two and I was only making this for myself. I threw everything in the blender and hoped. I tend to think that cocoa powder doesn’t give me a fabulous chocolate taste, and I feel like that continued to be the case here. Sure it did have chocolate flavoring, but it was very powdery in my mouth. I honestly had to force myself to finish it. As is, I wouldn’t make it again.
But then I got to thinking. I have dark chocolate chips in my house, so what if I switched them out? So, the next day I set out to try again. The results this time were much better. I actually enjoyed sipping this smoothie. The consistency was much better as was the overall taste.
Let’s talk numbers for a moment*. I found this recipe inside another list of “healthy low calorie smoothies.” So what are those numbers? 1 cup of soy milk is 110 calories, 5 oz of raspberries is around 47 calories. So that means 157 calories before we add the chocolate. 1/4 cup of cocoa powder is 4 tablespoons, but I halved the recipe, so I only used 2 Tbsp. Each Tbsp is 15 calories, so that’s 30 total. So, for the original recipe, one serving would be 187 calories. As for my modifications, I used 2 Tbsp of dark chocolate chips. Each Tbsp is 70 calories, so that means an additional 140 calories get added. This makes my modified recipe 297 calories. Obviously that’s a big caloric difference, but I’d still rather drink my modified version. Maybe I could compromise with myself and do one tablespoon of each?
*These numbers are all based on the calories listed on the packaging of my specific ingredients and any necessary math to get the serving size to match with my actual usage.